Author Archives: Ashden Smith

No matter what I try to tell myself and coach myself through. I constantly have to remind myself that everything in life, is a choice. I read and listened to the book, “Emotional Agility” (2016) by Susan David and I understand the concept of thinking of your emotions as data versus a directive, but itContinue reading “Everything is a Choice”

I started this blog over a year ago during the pandemic. It’s funny to see how much has changed in just a year. My values are still the same and I truly wish to reach the individuals out there struggling with the monsters inside their head. To this day, I still fully believe in practicingContinue reading “Here I go…”